7 Indian food-based salads that can help improve metabolism:
- Sprouted Moong Salad
- Rich in protein and fiber, sprouted moong helps boost metabolism.
- Ingredients: Sprouted moong, cucumber, tomatoes, onions, lemon juice, and coriander.
- Kale and Pomegranate Salad
- Kale is loaded with nutrients, and pomegranate is rich in antioxidants that aid metabolism.
- Ingredients: Kale, pomegranate seeds, walnuts, and a lemon-olive oil dressing.
- Chickpea Salad
- Chickpeas are high in protein and fiber, which supports digestion and metabolism.
- Ingredients: Boiled chickpeas, tomatoes, cucumbers, onions, and a lime-mint dressing.
- Quinoa and Vegetable Salad
- Quinoa is a complete protein that keeps you full and speeds up metabolism.
- Ingredients: Cooked quinoa, bell peppers, cucumbers, carrots, and a light lemon dressing.
- Beetroot and Carrot Salad
- Both beetroot and carrots are rich in fiber and vitamins, helping detox and rev up metabolism.
- Ingredients: Grated beetroot, carrots, lemon juice, and roasted cumin seeds.
- Cucumber and Mint Salad
- A hydrating and refreshing salad that can help with digestion and metabolism.
- Ingredients: Cucumber slices, fresh mint leaves, yogurt, and cumin powder.
- Raw Papaya Salad
- Papaya contains enzymes that improve digestion and metabolism.
- Ingredients: Grated raw papaya, carrots, peanuts, lime, and a tamarind dressing.