Is this true?
Studies show that eating nuts do not lead to severe weight gain, when it’s replacing oil or dairy products.
Peanuts and peanut butter are one of the top sources of arginine, a type of amino acid involved in protein synthesis. A 2010 study suggests that the arginine content of nuts may boost fat–burning in the body.
A Harvard study found that women at high risk for heart disease eating peanut butter every day had only about half the risk of suffering a heart attack compared to women who stayed away from the stuff
A study where half a cup of peanut butter was fed to people in addition to their regular diet, daily for a month, found that neither group gained weight
A 2013 study found that those eating more peanut butter, nuts, beans, lentils, soybeans, or corn had a fraction of the risk for fibrocystic breast disease
Best way to use peanut butter for health
Use peanut butter as a healthy substitute for dairy butter, oil as a healthy substitute
Use peanut butter that do not have additives like oil, sugar, jaggery.